Dubai Chocolate Bar
Dubai is famous for indulgence, tall buildings, and shopping malls, which has become synonymous with its name. The Dubai Chocolate Bar, a recent culinary creation, has been gaining global attention for its unique appeal. This dessert has the taste of Middle Eastern cuisine with the addition of sweetness that comes from chocolate. Understanding the nutritional value, especially sugar content, is key to consuming the Dubai Chocolate Bar in moderation. This article details its nutrition, ingredients, and tips for choosing or making it at home.
What is the Dubai Chocolate Bar?
The Dubai Chocolate is delicious chocolate made by using Middle Eastern spices and the best quality chocolate. It is covered with milk chocolate and filled with pistachios, kunafa, crispy kataifi, and tahini paste. These ingredients especially enhance the texture and taste, with pistachios adding a salty taste to the sweet milk chocolate.
Growing into a global favorite, the Dubai Chocolate Bar reflects Dubai’s culinary influence, combining rich history and unique ingredients beyond just candy.
Explore the history of the Dubai Chocolate Bar and Middle Eastern chocolates in Health Boosters’ detailed article.
A Look at the Dubai Chocolate Bar’s Nutritional Information
It’s important to note that the values may vary based on the brand or type of ingredients used, but here are some approximate figures:
Key Nutrients in the Dubai Chocolate Bar
- Calories: 220-250 kcal per 40g serving
- Total Fat: 14-16g
- Saturated Fat: 6-7g
- Carbohydrates: 22-25g
- Sugars: 15-20g
- Dietary Fiber: 2g
- Protein: 5-7g
- Sodium: 20-25mg
Analyzing the Key Nutrients
- Calories: The Dubai Chocolate Bar has 220-250 calories per serving, making moderation key to maintaining a healthy caloric intake
- Fat: The fat content is derived from the milk chocolate and the pistachios that are used in the recipe. The nuts that are used in pistachios are rich in monounsaturated fats, however, milk chocolate increases the fat content in the snack. Visit the American Heart Association page.
- Sugar: Another area of concern when it comes to the Dubai Chocolate Bar is the amount of sugar that is used in the preparation of the product. This dish is quite sweet with an estimated sugar content of 15-20g per serving. The American Diabetes Association has a lot of information regarding the consumption of sugar.
- Protein: The protein (about 5 to 7 grams per serving) is derived from the pistachios and the tahini paste. Pistachios are rich in proteins and fats from nuts, thus making them a healthier snack in terms of fullness compared to normal chocolate bars.
- Sodium: This is slightly low at 20-25mg per serving which makes the Dubai Chocolate Bar appropriate for people with low sodium diets. As for the sodium recommendations, you are welcome to read about the FDA Sodium Guidelines.
Like with any sweet, it is necessary to take into consideration the calorie content to make sure it is suitable for a person’s daily intake. To know more about Nugo Protein Bars, visit their official website.
For detailed information on some of the snacks’ benefits on the health of individuals, feel free to visit our Health Boosters.
How Much Sugar is in a Dubai Chocolate Bar?
This is specifically true when it comes to consuming any type of chocolate product where the amount of sugar used is a major concern. Dubai Chocolate Bar is one of the tastiest chocolates which may contain between 15 and 20 grams of sugar per 40 grams of serving. This can be attributed to the following ingredients:
- Milk Chocolate: The primary ingredient in the Dubai Chocolate Bar that is incorporatedd with sugary content. Dark chocolate has less sugar content as compared to milk chocolate because milk solids and sweeteners are added to it. For further details on the differences in the types of chocolate, kindly visit the Chocolate Manufacturers Association.
- Kunafa Filling: The Middle Eastern dessert, kunafa which is made by combining shredd dough and sweetened syrup also contributes to the sugar intake. This filling adds to the sweetness of the bar together with the milk chocolate that is also use in the preparation of the bar. Learn more about kunafa on Middle Eastern Cuisine.
- Tahini Paste: As tahini is obtain from ground sesame seeds and is generally not a sweet ingredient, it imparts a certain natural residual sweetness in the bar. For further information about the tahini please visit Tahini Benefits.
Is This Too Much Sugar?
The American Heart Association recommends that women should consume no more than 25g of added sugar per day and men should consume no more than 36g. Taking into account that the Dubai Chocolate Bar contains 15-20g of sugar, it can be understand that it is essential to consume this product in moderation if you want to avoid adverse effects on your health.
For a healthier version of this candy, there are dark chocolate varieties or low-sugar versions of the Dubai Chocolate Bar that are gradually appearing in some markets. It is also possible to try to make it yourself, which gives you the option to adjust the amount of sugar you use.
Where to Find the Dubai Chocolate Bar Near You
The Dubai Chocolate Bar is now more popular, and it is not difficult to find this product in the market. If you are in Dubai and you are asking yourself, “Where can I get a Chocolate Bar near me?”, you should check out the following places:
- Dubai Chocolate Bar NYC: Luckily, if you live in New York City you will have the opportunity to visit it. The Dubai Chocolate Bar can be found in several specialty Middle Eastern stores and chocolatiers in such places as Astoria, Midtown, and Brooklyn. These places offer the taste of Dubai and can even create a bar to order if you wish to give a gift. Here is the guide to the Middle Eastern Markets in NYC.
- Specialty Stores and Malls: Some of the specialty stores that may sell the Dubai Chocolate Bar include the international sections of some upscale grocery stores. It is also available in upscale supermarkets and shops that sell Middle Eastern or specialty foods. Check out the shopping facilities at Time Time Out Dubai.
- Online stores: Most online stores such as Amazon, Etsy, and other chocolate stores sell the Dubai Chocolate. This is the best option for you if you are in a hurry and don’t wish to go out of your home to source for the product. Go to Amazon’s Chocolate Section to find options.
If you have an interest in learning about global chocolate brands, then you can read this article on Global Chocolate Brands.
How to Make Your Own Dubai Chocolate Bar
If you are a fan of the Dubai Chocolate Bar but do not want to consume too much sugar, it is best to prepare it on your own. Here is a quick recipe that will guide you on how to prepare a simple Dubai Chocolate Bar at home:
Ingredients:
- 200g milk chocolate (or dark chocolate for a healthier option)
- 50g pistachios (crushed)
- 50g kunafa dough which is available in Middle Eastern groceries.
- 1 tablespoon tahini paste
- 1 tablespoon honey – to be added if you want the recipe to be sweet
Directions:
- Prepare the Chocolate: To do this you will need to melt the milk or dark chocolate by using a double boiler or microwave oven. Occasionally, stir the ingredients to help the chocolate melt uniformly and blend well with the other ingredients.
- To prepare the kunafa dough: Heat the kunafa dough in a dry pan until it turns brown and crispy. When it has become cold enough, pound it into small bits.
- Prepare the Fillings: In a mixing bowl, the ingredients will be combine and include the pistachios, toasted kunafa dough, and tahini paste. This will require adding honey in case you would wish to have a sweeter taste of the fruits.
- Prepare the Bars: Pour the melted chocolate into a chocolate mold or line a baking tin or dish/base that you would want to use. Finally, spread the pistachio and kunafa mixture over the chocolate layer and level it then press it slightly so that it adheres well to the base.
- Chill: Transfer the mold with the mixture into the refrigerator for about 1-2 hours or until the chocolate completely solidifies. After it has cooled down, divide it into slabs and indulge!
Variations:
Do not be too rigid with the ingredients, try other ingredients of your choice. For instance, the use of cinnamon, cardamom or even adding a few drops of rose water to the bar improves the taste making it even more special.
Final Thoughts: Savor the Dubai Chocolate Bar in Moderation
The Dubai Chocolate Bar is a lovely dessert that is packed with a mixture of sweet milk chocolate and savory pistachios, tahini, and crispy kunafa. It is however very rich and one has to be careful with the amount of sugar that may be used in making the dish. This treat is a very good one, which does not in any way harm your body when taken in moderate proportions.
If you want to know more about more nutritious chocolates, other types of healthy Foods, or other information on dietary tips, do check out Health Boosters.
For those who want to consume the Dubai Chocolate Bar with less sugar, it is advisable to prepare your chocolate bar or opt for dark chocolate to lessen the amount of sugar added. Have your cake and eat it too and do not forget that moderation is the word to go by.
Frequently Asked Questions (FAQ)
1. The Dubai Chocolate Bar is made of chocolate and is in the form of a bar.
The Dubai Chocolate Bar is usually derived by using milk chocolate and Middle Eastern ingredients such as pistachios, kunafa which is a shredded dough-based dessert, kataifi, and tahini paste.
2. In which store can I purchase a Dubai Chocolate Bar?
Dubai Chocolate is available in Middle Eastern specialty stores, upscale shopping centers, and supermarkets in other countries. It is also available at online stores such as Amazon and Etsy.
3. Is the product called Dubai Chocolate Bar healthy?
Although the Dubai Chocolate contains healthy nuts such as pistachios, it is still very sweet and contains a high amount of calories thus should be consumed sparingly. As for a healthier alternative, it is recommended to make the salad at home without using much sugar.
4. What is the quantity of sugar present in the Dubai Chocolate Bar?
In general, the Dubai Chocolate Bar has 15-20% sugar for every 40g serving size. This is relatively high, so it’s advisable to limit its intake especially if you are keen on your sugar intake.
5. Is it possible to prepare a homemade Dubai Chocolate Bar?
Yes! It is very easy to make a homemade version of the Dubai Chocolate. The recipe above is easy to follow and can be altered as per one’s desire as indicated in the recipe above. Even, it is possible to lessen the sugar content by using dark chocolate.